So it begins yet again. Another attempt at eating healthier. This society we have sucks in the fact that we are all geared towards convenience. We were sucked back into the processed foods again. And we're tired of it and want to change. Thankfully we didn't get too far into processed stuff. We are still mindful at the grocery store and stay on the outer perimeter as much as possible, so I'm hoping this won't be as drastic as a change for us this time.
We will soon be starting a modified Paleo Diet lifestyle. Basically the Paleo diet is eating "cave man" style. Lean meats, lots of leafy veggies, fruits, nuts and seeds. That's it. No grains, no dairy. Seriously? I don't 100% agree with the Paleo Diet, but that's another blog. I do, however, completely 100% agree with the fact that it's all real food. To me, that's the ultimate goal.
I'll talk more about it later, but first what's happened here since my last blog post? A new baby arrived!!! It's a GIRL! She is now 3 months old and absolutely wonderful. She's smiling at everything and everyone. She was born on my birthday over 2 weeks early! She was determined to share my birthday with me. It was a fast and furious birth...I'll have to share the story another time. It was fabulous. We did it at the birth center again and left four hours after she was born. Amazing stuff!
Big brother is very happy to be a big brother. He's always trying to kiss and hold her. We'll see how long that lasts! :) Her arriving and our son's shift in food preferences has prompted our desire to get back on track. He was the kid who ate "crazy" stuff that the average child does not, but now, guess what's taken over? Bread. The amount of veggies he wants has fallen and it's totally our fault. We've succumbed to the whole "we don't have time" excuse. And that's exactly what it is...an excuse. We are poor planners. So instead of the good snacks he once got, they now consist of gummy gums (like gummy bears), crackers, chips, etc. It sucks. He still does eat veggies, just not as many. We are ready to get him back to veggies.
So we bought this book by Sarah Fragoso called "Everyday Paleo" It's a great book. It has a basic overview of Paleo eating and her own personal experience plus recipes, a menu plan and exercise help. We are starting the 30 day Paleo challenge next week. I'm excited. And nervous. And completely freaked out about giving up sugar. I am addicted to sugar. Seriously.
So again, this blog has been revived to help me put out there what I am doing to get back to a healthier, more natural lifestyle. I'm not sure what I'll blog about, but maybe writing down things will help me continue on. I'll write about what I eat, my exercise and my general outlook on life...beware - I will be coming off of sugar and grains. I cannot be held responsible for what comes out of my mouth during the transition time!