And what better present than another challenge? CrossFit has a burpee challenge that circulates around and it's a 100 Day Burpee Challenge. Well, I'm not that optimistic. I would like to be, but I'm just going to be honest and say not quite yet! Once I hit day 50, I'll then reassess and hopefully continue.
I know, I know, I haven't posted a video yet on what burpees are like I said I would a month ago! So here is my wonderful husband demonstrating them. Burpee Example
Now that you know what a burpee is, I'll explain the challenge.
Day One - one burpee
Day Two - two burpees
Day Three - three burpees
and so on.
Don't miss a day. If you miss a day, you have to make it up. For example, if you miss day 20, then on day 21 you must do 20 burpees to catch up the day you missed and then you have to do your current day - 21 burpees. So don't miss one!
The good news - you don't have to do them all in a row. So for example - on day 20 - if you want, do 5 at a time throughout the day. You just have to complete them all in that day.
So, who's with me?
That's awesome! I guess it would require being able to do push-ups, so I'll just cheer you on from the sidelines.
ReplyDeleteHa! Me complete a push-up? Not happening....maybe I should take a video of me doing my burpee and show you that it's just an accomplishment for me to throw myself to the floor and hop back up again. :)
ReplyDeleteI can barely complete a "girl" push-up!